People from Forest Gate and East Ham turned out in force to help make two of the borough's much loved green spaces even better and brighter.

East Ham Community Forum's Make a Difference Day took place on Saturday March 31 at Roman Road Open Space, with the Forest Gate event held on Sunday April 1 at Forest Lane Park.

Residents got active and helped spring clean the parks by doing some litter picking, pruning, trimming and painting.

Forest Gate resident Sue Hudson had a wonderful time with her seven-year-old daughter Kallista. She said: "At first Kallista wasn't too keen to help but once we got started she was so excited and really enjoyed it. We collected litter for an hour and came back with two full bags of recycling and rubbish.

"She's learnt a valuable lesson and was telling other people to join in to help the environment and the community. It was a proud moment - she far exceeded my expectations."

Deputy community executive adviser for environment Councillor Pat Sheekey said: "It was wonderful to see so many people, especially lots of children, participating with such enthusiasm."

It wasn't all hard work. The parks were bustling with activities, including face painting, bouncy castles and free health checks by Newham Fit Club.

There are nine Community Forums in Newham working to make each area a safer, healthier and more interesting place to live.

The Forums are for people to have their say and agree priorities for their community.

For the latest news of other events and activities that are happening around the borough, visit our What's on page.