Everyone can benefit from being more active but this scheme is for Newham residents, who may already have a pre-existing medical condition, which could benefit from exercise or those at risk through a non-active lifestyle.

The Exercise Referral Scheme provides two different programmes, administered by appropriately registered exercise professionals, to meet the clinical needs of patients dependent on their health and physical condition.

The programmes are for adults aged 16 years and over.

Programme one 'Lower Risk': a three-month independent programme for patients who are sedentary and have at least one other CHD risk factor that is controlled and non-medicated (e.g. Body Mass Index (BMI) <30 or impaired glucose tolerance).

Programme two 'Medium and High Risk': an initial six-week supervised exercise programme extending to 12 weeks for patients with CHD risk factors that are poorly controlled and medicated (e.g. Hypertension, High Cholesterol).

Common reasons for client referral are:

• High Blood Pressure
• Diabetes
• Obesity
• Asthma
• Circulatory Disease
• Bone and joint problems

Where are the exercise sessions?
The supervised exercise sessions are held at borough leisure centres Atherton, Balaam, East Ham, Newham. Sessions are also held at community venues throughout Newham.

Exercise sessions are scheduled at a variety of times and contain a range of physical activity.

How long does it last?
Clients have their own, specifically designed six-week exercise programme and are required to attend at least twice a week.

What is the cost?

Leisure centres:

Cost per session:

• £1.75 for concessionary status clients
• £2.25 for non concessionary clients

Community venues:

Cost per session: £2.00 per class for all clients

What will I learn during the programme?
During the sessions you will learn about the positive effects that physical activity can have on your health. You will meet new people and enjoy yourself!

Are these sessions supervised?
Yes, sessions are supervised by Newham Council Culture and Community staff with a wealth of expertise and experience. We are waiting to support you.

Will there be people like me there?
Yes, Exercise Referral caters for all sections of Newham's diverse population.

What happens when I finish?
By the end of your programme you will have enough fitness skills to be able to exercise independently. To ensure continued benefits from physical activity, you must participate regularly (ideally five times per week for at least 30 minutes per session).

When you complete the programme, we will recommend follow on activities to maintain and develop your physical activity levels.

How do I get started?
Your GP or practice nurse must recommend you. They can refer you to the Exercise Referral Programme if they are registered. If they are not, call the number below and Culture and Community staff team will approach your GP to register on your behalf.

For further information please contact:

Exercise Referral Scheme
Culture and Community
292 Barking Road
East Ham
London
E6 3BA

Telephone: 020 8430 2462