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Newham Fit Club is a joint venture between
the council and Newham Primary Care Trust (PCT) that gives you the
chance to improve their health, regardless of age, ethnicity or
background.
There are a number of healthy initiatives designed to help you
become more active and improve your lifestyle.
The benefits you will get from joining Fit Club
include:
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a Lifestyle Journal that includes advice on the
health benefits of becoming more active, along with advice on where
to access more information on self help
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information on how to get active, with updates on
prominent events and new activities - take a look at the
Walk
4 Health programme.
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the chance to take part in activities such as
archery, cricket, cycling, walking and swimming
To learn more about the activities on offer, download the
Newham Fit Club
Leaflet.
The Fit Club roadshow travels around the borough's libraries,
community centres and surgeries. Our staff can can help you find
out your Body Mass Index (BMI), blood pressure, height, weight and
body fat percentage. Once we have the results, we can give advice
on how much exercise is right for you. Also, we invite Fit Club
partners to give advice on topics such as diet, health in the
borough, and available activities.
Test your physical activity knowledge
with these four quick quiz questions.
We want you to take part in the events and activities and enjoy
them.
Being healthy does not always mean hard work: the hardest part for
some, is starting.
For more information on Newham Fit Club or to claim your exclusive
free Newham Fit Club Business Information Card,
please use the contact details below.
See what's on today by using our Fitness Activity
Calendar
Join Newham Fit Club
To join Newham Fit Club please
fill out an application form online
or contact:
Newham Fit Club Admin Support
Tel: 020 8430 6628
Email:
obiora.oniah@newham.gov.uk
You can search for further Fit Club events on our
2012 Games website. |