Health and Activity

• In Brief
• In Detail
• Get In Touch

• Newham Fit Club Walks

  Newham Fit Club Ramblers organise five winter walks and six spring and summer walks each year. Why not come along?

• Free Swimming For Over 60s

  If you are 60 or over you can take a dip for free with our Senior Swim programme. Find out how to sign up, today!

• Healthy Hammers

  Do you want to lead a healthier lifestyle but don't know where to start? Why not tackle the problem by signing up to Healthy Hammers. If you are male, aged 30 or over, we can help.

• Your health in Newham 2007 guide

  The 'Your health in Newham 2007' guide contains many helpful advice and tips on keeping healthy.

• Fit for the Future video

  The 2012 games means a new focus on health for the borough. Watch a short video that shows the work we are doing to help our residents achieve a healthy lifestyle.

• Walk 4 Health

  Do you want to take the right steps to get fit and active? Walk 4 Health is a programme provided through Newham Fit Club that can help you get started on making a positive change to your health by walking everyday.

• Newham Fit Club

  Newham Fit Club helps local people to become more active and improve their lifestyle through healthy initiatives.

• Cardiac Rehabilitation

  Cardiac rehabilitation is a supervised program delivered by qualified instructors.

• Fit Club Miles

  Residents are invited to put their best foot forward and walk a mile at a Newham Fit Club mile event.

• Exercise Referral Scheme

  Are you motivated to start living a more physically active and therefore healthier lifestyle? If you are a resident in Newham, aged over 16 years and have a medical condition that is holding you back from becoming more physically active, then Newham's Exercise Referral Scheme may be for you!

• FAQs

  Frequently asked questions concerning the Health and Activity team.