Let's Get
Moving
Free personalised programme to
help you to become more active. Find out about local activities,
receive support from trained staff and volunteers, get involved and
have fun!
What is it?
Let's Get Moving is a free, personalised programme to help you to
become more
active.
Adults should achieve a total of at least 30 minutes a day of at
least moderate
intensity physical activity on five or more days of the week.
How can it help me?
Building more activity into your every day life can be simple, fun
and involve the whole family.
We will support and meet you on a three, six and 12 month basis and
help you to set and achieve your goals through a personalised
programme.
Why join?
- it's FREE
- we have a wide range of activities on offer and access to
discounted local physical activity sessions
- our staff and volunteers are highly trained and committed to
helping you achieve your goals over a 12 month period
- there are a range of activities on offer
- it's a friendly, informal and social environment
What's on offer?
Activity can be anything that get's you moving; we offer walking
clubs, rambles, fitness gym sessions, activities in local parks and
community centres and any sport you may wish to try.
Find out more and join us
The easiest way to find out more and join the scheme is it to
complete our online form and we will contact you back.
You can also call the council on 020 8430 2000 (extension number
31327) or email
getactive@newham.gov.uk
