5 Ways to a Healthier Life

Well in all weather

Cold weather and very hot weather can have a big impact on our health.

There are many things we can do to look after ourselves and others, and lots of free support available in Newham to help you.

For advice and information on the following topics, see pages 25- 30 in Our 5 Ways to a Healthier Life booklet (PDF):

  • Staying well in winter
  • Preventing winter illness
  • Staying warm in winter
  • Support to warm your home
  • Staying well during hot weather
  • What to do if you feel unwell