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Health and Wellbeing

Organisation	Support on offer
Mind, the mental health charity	Mind provides advice and support to anyone experiencing a mental health problem. Ways to help yourself cope in a crisis.
NHS	The NHS offers a number of free apps to help you and your colleagues maintain a healthy lifestyle. For example, the NHS Couch to 5k app between 1 January - 29 December 2022 had more than six million runs uploaded helping people to get fit for free. For more information and help on downloading any of the apps listed below, please click on individual links: Free NHS Couch to 5k app Free NHS Weight Loss app Free NHS Quit Smoking app Drink Free Days app

Organisation

Support on offer

Mind, the mental health charity

Mind provides advice and support to anyone experiencing a mental health problem.

Ways to help yourself cope in a crisis.

NHS

The NHS offers a number of free apps to help you and your colleagues maintain a healthy lifestyle. For example, the NHS Couch to 5k app between 1 January - 29 December 2022 had more than six million runs uploaded helping people to get fit for free.

For more information and help on downloading any of the apps listed below, please click on individual links:

Free NHS Couch to 5k app
Free NHS Weight Loss app
Free NHS Quit Smoking app
Drink Free Days app

Yes

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