Many of us need a little help to be healthier.
For some of us, it’s about doing a bit more exercise or giving up smoking. For others, it’s about connecting with our community or getting help with things that can cause stress, like money. Whatever it is, Well Newham is here to help you achieve your goals, in a way that works for you.
The ‘5 Ways to a Healthier Life’ health information booklet from Well Newham, in partnership with the NHS, contains lots of useful health and wellbeing information, as well as details of over 100 support services in Newham – many of which are free!
Download a copy of the booklet here (PDF) – including a dyslexia-friendly version here (PDF) - or visit our Well Newham Hubs to pick up a copy near you. You can also call us on 020 8430 4841 to get help using the website and find out where your nearest Hub is.
All the information in the booklet – and more - is available on the Well Newham website, which we regularly update with new information and advice.