Newham are offering free Cooking and Activity Programmes to help children, young people and families be more active and make healthier choices.
Family Cooking and Activity Programmes
This programme is one session a week for 10 weeks, and families can take part in cooking healthy, everyday recipes, as well as play activities and learning about topics such as:
- Cooking on a budget
- Portion control
- Label reading
- Healthy swaps
- Fussy eating
- Reducing salt and sugar intake
- And much more!
The programme also includes making and eating a tasty meal each week!
Programmes are being delivered in children centres, community centres and primary schools by Nutrition Kitchen.
If you would like to register to attend, host a programme at your site or refer a family please contact: Sandeep Floré Sandeep@nutrition-kitchen.co.uk or call 07526 580 621.