Getting help safely
If you don’t want others to know that you are reading this online
If you are getting advice online, you may want to make sure that no-one can find out what websites you have visited.
If you are worried that someone is monitoring your internet usage, your safest choice is to use the internet from another place such as a friend’s house, your work, an internet café or local library.
Keeping your email private
If an abuser sends you threatening or harassing email messages, you should print them off and save them as evidence of abusive behaviour.