Other sources of vitamin D
How else can I get vitamin D?
Our bodies can naturally make vitamin D from direct sunlight on the skin. In the UK this only happens between April and October, when the sun is stronger.
Vitamin D is also found in a small number of foods such as oily fish (e.g. salmon, mackerel, herring and sardines), red meat, liver and egg yolks.
Vitamin D is also added to some foods, such as some breakfast cereals and fat spreads.